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Moroccan Style Hot Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)727.95
Energy (kCal)5317.1104
Carbohydrates (g)34.0439
Total fats (g)241.7134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a wide saucepan with peppers, garlic, parsley and cilantro. | 2. Combine paprika, olive oil and salt. | 3. Dip fish in paprika mix and arrange in saucepan. | 4. Combine remaining mix with water and pour over fish. | 5. Cook for 10-15 minutes over high heat. | 6. Reduce heat, cover and continue cooking for another 15 minutes, or until sauce thickens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot red chili pepper 4 cut - - - -
    pepper 2 cut sweet 1.2417 0.2881 0.0534 0.0106
    garlic clove 20 peeled 3227.7407 0.0 718.0816 18.1334
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    paprika 8 tablespoons 153.408 29.3706 7.6922 7.0122
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    salt - - - -
    grouper fillet 8 3227.7407 0.0 718.0816 18.1334
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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