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Casablanca Chicken and Rice (Zwt3 North Africa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.5961
Energy (kCal)1413.3526
Carbohydrates (g)78.5696
Protein (g)61.6902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken thigh 4 - - - -
    salt - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    grain rice 1 cup - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    red pepper flake 1/8 teaspoon - - - -
    tomato 8 ounces mashed 52.1631 11.5666 2.7216 0.4536
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    hard egg 4 hard-boiled - - - -
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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