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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. | 2. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. | 3. Bring to the boil, cover and simmer for 25 minutes. | 4. Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. | 5. Scatter with the chopped coriander and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	2		chopped	8825.8333	0.0	1963.5	49.5833
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cinnamon	1/2	teaspoon		-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
harissa	1 1/2	1/2		8825.8333	0.0	1963.5	49.5833
clear honey	2	tablespoons		8825.8333	0.0	1963.5	49.5833
seasonal vegetable butternut squash carrot potato	1	kg	peeled cut sweet	8825.8333	0.0	1963.5	49.5833
vegetable stock	600	ml		28.0234	5.2124	1.3451	0.3923
quorn	350		diced	8825.8333	0.0	1963.5	49.5833
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.