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Eggplant (Aubergine) Tagine - Low Fat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)788.6171
Energy (kCal)16393.179
Carbohydrates (g)3491.9183
Total fats (g)206.0212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in pan. | 2. Add cardamom and cinnamon and cook for 30 seconds. | 3. Add onion and eggplant and cook stirring 3-4 minutes until golden. | 4. Add the garlic, harrissa, tomatoes and stock. Cook for 8 - 10 minutes until eggplant is cooked through. | 5. Stir through the honey and season to taste with salt and pepper. | 6. Serve drizzled with honey and mint sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cardamom seed 1 teaspoon - - - -
    cinnamon 1 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    eggplant 1 diced - - - -
    garlic clove 2 crushed - - - -
    harissa 2 tablespoons - - - -
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    vegetable stock 1/2 cup 5.525 1.0276 0.2652 0.0774
    honey 2 tablespoons - - - -
    honey - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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