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Spicy Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3779
Energy (kCal)1184.0108
Carbohydrates (g)220.0987
Protein (g)35.2353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    chili pepper flake 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    bay leaf 1 - - - -
    garlic clove 1 chopped - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    couscous 9 ounces 959.3468 197.5591 32.5566 1.6329

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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