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Moroccan Flavored Pork Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.7376
Energy (kCal)2117.6442
Carbohydrates (g)135.5795
Protein (g)226.5781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    pork shoulder 2 lb cubed 1151.4693 0.0 204.3631 30.8267
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato 2 cans diced drained 124.1379 27.5262 6.4768 1.0795
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    cinnamon 3/4 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    potato 2 - - - -
    potato 1 peeled sweet - - - -
    green bean 16 ounces cut 140.6135 31.6154 8.3007 0.9979
    cilantro 2 tablespoons snipped 0.46 0.0734 0.0426 0.0104
    plain yogurt 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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