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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large heavy saucepan (I use my electric frypan for this) heat oil over medium heat. | 2. Season the chicken with salt and pepper the brown well on both sides; transfer to a plate. | 3. Add in onions and garlic; saute for about 5 minutes, then add in cumin, turmeric, paprika and cinnamon; cook stirring with a wooden spoon for about 1 minute. | 4. Stir in broth, honey, lemon zest and flour; stir to combine. | 5. Then add in the browned chicken; simmer covered for about 15 minutes. | 6. After 15 minutes of cooking add in the raisins and continue to cook (UNCOVERED) until the chicken is completely cooked through (about 15-20 minutes). | 7. Season with salt and pepper. | 8. Remove the chicken to plate/s. | 9. Add in the chickpeas and simmer for 5 minutes. | 10. Pour the sauce over the chicken and serve with cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3 -5			0.0	0.0	0.0	0.0
chicken thigh	4	lbs		7972.8	14.3148	173.5896	801.4476
salt pepper				-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
turmeric	1	tablespoon		29.328000000000003	6.3112	0.9099	0.3055
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cinnamon	1/2	teaspoon		-	-	-	-
lemon zest	2	teaspoons	grated	-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
honey	3	tablespoons		-	-	-	-
chickpea	1 1/2	cups	rinsed drained	1134.0	188.85	61.41	18.12
dark raisin	1/2	cup		-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.