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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large, heavy soup pot or stew pan. | 2. Add onion and saute over medium heat until golden. | 3. Add chicken, sprinkle with salt and pepper and saute 7 minutes. | 4. Add water, tomatoes, garlic, paprika and turmeric and and bring to a simmer. | 5. Skim foam from surface. | 6. Cover and simmer 45 minutes, skimming fat occasionally. | 7. Add squash and cook for 10 minutes or until zucchini and chicken are tender. | 8. In a separate saucepan, bring 4 cups water to a boil and add salt. | 9. Add rice and cook uncovered over medium-high heat for 15 minutes or until just tender. | 10. Drain well. | 11. Rinse with cold water if cooking it ahead, and drain well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	60.0	14.01	1.65	0.15
chicken	1 1/4	1/4		-	-	-	-
salt black pepper			ground	-	-	-	-
water	8	cups		0.0	0.0	0.0	0.0
tomato	1	g	ripe diced	0.23	0.051	0.012	0.002
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
squash	2	pale	diced	-	-	-	-
grain rice	1/2 - 3/4	cup		-	-	-	-
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
cayenne pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.