RecipeDB

Cooking in progress....

Moroccan Spaghetti (Very Low Fat and Healthy)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.8844
Energy (kCal)1600.3063
Carbohydrates (g)231.5355
Protein (g)131.1321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spaghetti 11 ounces 277.3833 0.0 61.71 1.5583
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 crushed 277.3833 0.0 61.71 1.5583
    mushroom 1 cup sliced - - - -
    tomato 28 ounces chopped 142.8814 30.8783 6.9853 1.5876
    cinnamon 2 teaspoons - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    chickpea 10 ounces drained rinsed 1071.6108 178.4601 58.0314 17.1231
    parsley 3/4 cup chopped 16.2 2.8485 1.3365 0.3555
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition