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Grilled Cod With Moroccan-spiced Tomato Relish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.4006
Energy (kCal)550.5024
Carbohydrates (g)19.5637
Total fats (g)42.2771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly oil your grill then heat, or just heat your broiler. | 2. Brush fillets with 1 tablespoon of the oil; season with salt and black pepper to taste; grill or broil fish until done, 8-10 minutes. | 3. Heat remaining 2 tablespoons oil in a small skillet over high heat; add cumin, coriander and red pepper; cook until fragrant, 45 seconds; add garlic; cook, stirring constantly, 15 seconds. | 4. Transfer spice mixture to a medium-sized bowl; add tomatoes, orange juice and salt to taste; stir gently to combine. | 5. Top hot fish with tomato mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt - - - -
    black pepper ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 3 seeded diced 66.42 14.3541 3.2472 0.738
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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