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Grilled Cod With Moroccan-spiced Tomato Relish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.2771
Energy (kCal)550.5024
Carbohydrates (g)19.5637
Protein (g)26.4006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt - - - -
    black pepper ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 3 seeded diced 66.42 14.3541 3.2472 0.738
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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