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Ww Moroccan Slow Cooker Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0823
Energy (kCal)371.0125
Carbohydrates (g)70.52
Protein (g)14.5836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 1 spray - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced - - - -
    butternut squash 1 peeled seeded cut - - - -
    baby carrot 1 cup - - - -
    tomato 1 cup canned crushed 41.4 9.18 2.16 0.36
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    cinnamon 1/4 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/2 teaspoon - - - -
    chick pea 15 ounces canned drained rinsed 216.495 41.1765 8.49 4.4997
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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