RecipeDB

Cooking in progress....

Moroccan Spiced Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2482
Energy (kCal)219.8397
Carbohydrates (g)50.0841
Protein (g)5.9985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot water 7 cups 0.0 0.0 0.0 0.0
    brown lentil 1 1/2 cups dried - - - -
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    beef bouillon 2 teaspoons 0.7 0.004 0.114 0.022000000000000002
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    salt 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition