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Moroccan Pumpkin Soup (L'hamraak Garagh)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.9463
Energy (kCal)1734.0998
Carbohydrates (g)141.1555
Protein (g)130.0633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    leek 3 - - - -
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    pumpkin puree 6 cups peeled seeded diced canned - - - -
    honey 2 -4 tablespoons - - - -
    cinnamon 1 teaspoons ground - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    salt 1 teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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