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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a flameproof casserole and fry the meat, together with the turmeric and seasoning, over medium heat for 3-4 minutes, until the meat is evenly browned, stirring frequently. | 2. cover the pan tightly and cook for 15 minutes over a gentle heat, without lifting the lid. | 3. preheat the oven to 350. | 4. add the onion, chili, paprika, cayenne and cumin to the pan with just enough water to cover the meat. | 5. cover tightly and cook in the oven for 1 - 1 1/2 hours, till the meat is very tender, checking occasionally and adding extra water if necessary, to keep the stew moist. | 6. meanwhile, peel the sweet potatoes and slice them straight into a bowl of salted water to avoid discoloring. | 7. transfer to a pan, bring to a boil, simmer for 2-3 minutes, drain. | 8. stir the chopped herbs into the meat, adding a little extra water if the stew appears dry. | 9. arrange the potato slices over the meat and dot with butter. | 10. cover and cook in the oven for a further 10 minutes, till the potatoes feel very tender. | 11. increase the oven temp to 400. | 12. remove the lid of the casserole and cook in the oven or under the broiler for 5-10 minutes till the potatoes are golden. | 13. serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2 - 2		cubed	0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
turmeric	1	pinch		0.585	0.1259	0.0182	0.0061
onion	1		chopped	64.0	14.944	1.76	0.16
chili pepper	1		seeded chopped	1.25	0.2956	0.0625	0.0062
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
potato	1	lb	sweet	349.2665	79.3334	9.2987	0.4082
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.