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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut off the tops of the peppers, and remove the seeds and membranes. Cook the peppers in boiling water to cover in a Dutch oven for 10 minutes or until tender. Drain well, and set aside. | 2. Saute onion and garlic in oil in a large skillet over medium heat, stirring constantly, until tender. | 3. Add the ground beef, and cook until the meat is browned, stirring until meat crumbles. Drain. | 4. Combine the meat mixture, apple, and the next 7 ingredients. Mix well. | 5. Stuff the reserved peppers with the meat mixture; place in a greased 13x9x2 inch baking dish. | 6. Bake uncovered at 350 degrees for 25 to 30 minutes or until thoroughly heated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bell pepper	8		called	-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
cooking apple	2		peeled chopped	-	-	-	-
tomato	1	can	undrained chopped used diced	62.068999999999996	13.7631	3.2384	0.5397
pimento olive	1	jar	drained chopped stuffed	-	-	-	-
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
pine nut	1/4	cup	slivered toasted	227.1375	4.4145	4.6204	23.0749
salt	1/2	teaspoon		-	-	-	-
cumin	1/8	teaspoon	ground	0.9844	0.1161	0.0468	0.0585
cinnamon	1/8	teaspoon	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.