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South Beach Summer Chicken Tagine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.3295
Energy (kCal)1447.1741
Carbohydrates (g)35.3005
Protein (g)148.8722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 chopped - - - -
    lemon zest 2 pieces chopped - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 teaspoon ground - - - -
    black pepper ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    no salt tomato 1 can no-salt-added diced 88.1559 19.5045 4.4078 1.1019
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    green olive 20 halved pitted - - - -
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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