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Spicy Vegetable Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.8407
Energy (kCal)2564.834
Carbohydrates (g)452.3353
Protein (g)80.1907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    yellow squash 2 cups diced - - - -
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    red onion 1 diced - - - -
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    black olive 1 can sliced - - - -
    green olive 10 minced - - - -
    mushroom 2 cups sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon coarse - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    couscous 3 cups cooked 1951.44 401.8617 66.2244 3.3216
    broth - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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