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Moroccan Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.2842
Energy (kCal)713.5889
Carbohydrates (g)5.9663
Total fats (g)12.8409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Combine first 10 ingredients in a large bowl. Add salmon, turning to coat. Cover and let stand 15 minutes. Remove salmon, reserving marinade. Place salmon in a 13x9 inch baking dish coated with cooking spray. | 3. Cut lemon in half lengthwise; cut 1 lemon half crosswise into 1/8 inch thick slices. Reserve remaining lemon half for another use. | 4. Add the lemon slices, red and green bell pepper slices, 2 Tbsp of water and tomato slices to marinade; stir gently to coat. Arrange lemon mixture in an even layer over salmon; cover with foil. | 5. Bake at 400°F oven for 20 minutes or until fish flakes easily when tested with a fork. | 6. Place 1 fillet on each of 4 plates over rice. Top each serving with about 1/2 cup lemon mixture and drizzle each serving with about 2 1/2 Tbsp pan juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1/2 teaspoon - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salmon fillet 24 ounces boneless skinless 605.2 0.0 134.64 3.4
    cooking spray - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    red bell pepper 1 1/2 cups sliced 605.2 0.0 134.64 3.4
    green bell pepper 1 1/2 cups sliced 605.2 0.0 134.64 3.4
    water 2 tablespoons 0.0 0.0 0.0 0.0
    plum tomato 1 cut 605.2 0.0 134.64 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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