RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	12.84
Energy (kCal)	713.58
Carbohydrates (g)	5.96
Protein (g)	136.28
Fatty acids, total saturated (g)	2.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.05
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.63
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	1.54
Thiamin (mg)	0.86
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.14
Energy (kJ)	2983.12
Tyrosine (g)	0.03
Folic acid (g)	0.00
Protein (g)	136.28
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.97
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.15
Copper, Cu (mg)	1.78
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.17
Glucose (dextrose) (g)	0.05
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.27
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	603.11
Choline, total (mg)	448.69
Vitamin A, RAE (g)	331.21
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1258.93
Threonine (g)	0.05
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.39
Sodium, Na (mg)	482.72
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.18
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.22
Total lipid (fat) (g)	12.84
Vitamin A, IU (IU)	3226.26
Energy (kcal)	713.58
Fatty acids, total saturated 18:3 undifferentiated (g)	0.19
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.25
Retinol (g)	204.00
Leucine (g)	0.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	5.96
Betaine (mg)	0.10
Selenium, Se (g)	115.39
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.05
Phenylalanine (g)	0.06
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.35
Cholesterol (mg)	340.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.18
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.21
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.97
Lysine (g)	0.07
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.19
Riboflavin (mg)	1.06
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.80
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	1.54
Valine (g)	0.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1796.54
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	22.41
Iron, Fe (mg)	12.02
Folate, total (g)	150.03
Campesterol (mg)	0.00
Glycine (g)	0.06
Calcium, Ca (mg)	867.40
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	150.03
Fatty acids, total saturated 18:1 undifferentiated (g)	7.07
Magnesium, Mg (mg)	157.64
Ash (g)	9.05
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.94
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.43
Arginine (g)	0.10
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.08
Proline (g)	0.08
Lutein + zeaxanthin (g)	1681.00
Sucrose (g)	0.03
Alanine (g)	0.07
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.67
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	7.33
Glutamic acid (g)	0.16
Vitamin C, total ascorbic acid (mg)	47.27
Vitamin K (phylloquinone) (g)	499.28
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1526.63
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.25
Lactose (g)	0.00
Folate, DFE (g)	150.03

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Northern Africa >> Moroccan
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parsley	1/2	cup	chopped	10.8	1.89	0.89	0.23
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
lemon juice	1	teaspoon		1.11	0.35	0.01	0.01
salt	1/2	teaspoon		-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.08	0.00	0.00
garlic powder	1/4	teaspoon		2.56	0.56	0.12	0.00
red pepper	1/4	teaspoon	ground	0.31	0.06	0.01	0.00
cumin	1/4	teaspoon	ground	1.96	0.23	0.09	0.11
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
garlic clove	2		minced	8.94	1.98	0.38	0.03
salmon fillet	24	ounces	boneless skinless	605.2	0.0	134.64	3.4
cooking spray				-	-	-	-
lemon	1			1.28	0.41	0.04	0.01
red bell pepper	1 1/2	cups	sliced	605.2	0.0	134.64	3.4
green bell pepper	1 1/2	cups	sliced	605.2	0.0	134.64	3.4
water	2	tablespoons		0.0	0.0	0.0	0.0
plum tomato	1		cut	605.2	0.0	134.64	3.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Moroccan Salmon

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients