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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet on medium high heat. | 2. Add the zucchini, onion, carrot and garlic. | 3. Saute 5 minutes. | 4. (For a time-saver, use the matchstick carrots from the produce department) Stir in the broth, and the next 9 ingredients, and bring to a boil. | 5. Cover, reduce the heat, and simmer for 8 minutes or until tender. | 6. Stir occasionally. | 7. While the stew simmers, bring the 1 1/2 cups water to a boil, stir in couscous, and remove from heat. | 8. Cover and let stand for 5 minutes. | 9. Serve stew over couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
zucchini	2	cups	cubed	42.16	7.7128	3.0008	0.7936
onion	1	cup	chopped	64.0	14.944	1.76	0.16
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
raisin	2	tablespoons		62.2875	16.401	0.6992	0.0949
ginger	1 1/4	1/4	ground	2.0	0.4442	0.0455	0.0188
cumin	1 1/4	1/4	ground	9.8438	1.1613	0.4675	0.5846
coriander	3/4	teaspoon	ground	4.023	0.7424	0.16699999999999998	0.2399
salt	1/2	teaspoon		-	-	-	-
cinnamon	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chickpea	2	cans	drained	2266.8666	377.5112	122.7586	36.2219
no salt tomato	1	can	no-salt-added diced undrained	88.1559	19.5045	4.4078	1.1019
water	1 1/2	cups		0.0	0.0	0.0	0.0
couscous	1	cup	uncooked	650.48	133.9539	22.0748	1.1072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.