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Moroccan Chickpea and Vegetable Stew with Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.6584
Energy (kCal)3427.625
Carbohydrates (g)583.5743
Protein (g)167.7151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    zucchini 2 cups cubed 42.16 7.7128 3.0008 0.7936
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    ginger 1 1/4 1/4 ground 2.0 0.4442 0.0455 0.0188
    cumin 1 1/4 1/4 ground 9.8438 1.1613 0.4675 0.5846
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    salt 1/2 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    no salt tomato 1 can no-salt-added diced undrained 88.1559 19.5045 4.4078 1.1019
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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