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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil and peel tomatoes. Remove seeds and cut into large pieces. Cut garlic and onions in slivers. | 2. In a pot, heat olive oil and add chicken and cook each side about 5 minutes. Take out chicken. | 3. Sauté onions and garlic to pot. Add spices and tomatoes. Mix well and place chicken on top. Salt and pepper. Cover and let simmer for about 1 hour. | 4. When the tomatoes are a purée, take out chicken and place on serving dish. Add honey onto tomatoes and let cook for 2 minutes. | 5. Grill sesame seeds in a separate pan. | 6. Pour the tomato sauce on the chicken and sprinkle with sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	6			11959.2	21.4722	260.3844	1202.1714
tomato	2			80.4198	17.3796	3.9316	0.8936
onion	2			128.0	29.888	3.52	0.32
garlic clove	2			-	-	-	-
ginger	2	teaspoons		3.2	0.7108	0.0728	0.03
cinnamon	2	teaspoons		-	-	-	-
honey	3	tablespoons		-	-	-	-
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.