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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For Lamb: | 2. Combine cinnamon, honey and lemon juice in a bowl. | 3. Place lamb in ceramic dish and add cinnamon marinade. | 4. Season with salt and pepper and place in fridge to marinate for 30 minutes. | 5. Preheat oven to 200 degrees Celsius | 6. Remove lamb from fridge and transfer to baking tray. | 7. Cook lamb in oven for 10 minutes for rare or up to 30 minutes for well done. Remove from oven to rest. | 8. For Tagine: | 9. Heat olive oil in heavy based saucepan. | 10. Add spring onions and kumera and cook for 5 minutes. | 11. Add cinnamon sticks, honey, garlic, lemon rind, lemon juice, vegetable stock and capsicum. Cover and bring to boil. | 12. Reduce heat and simmer 15 minutes. | 13. Add tomato, zucchini and chickpeas and cook for 15 more minutes until vegetables are tender. | 14. To Serve: | 15. Slice lamb and serve with couscous, tagine and chopped preserved lemons and chopped chives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cinnamon	3	tablespoons	ground	-	-	-	-
honey	2	tablespoons		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
lamb fillet	4			1613.8703	0.0	359.0408	9.0667
salt pepper			ground	1613.8703	0.0	359.0408	9.0667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
spring onion	1	bunch	trimmed	-	-	-	-
kumara	1		peeled sliced	1613.8703	0.0	359.0408	9.0667
cinnamon	2			-	-	-	-
cinnamon	2	teaspoons	ground	-	-	-	-
honey	2	tablespoons		-	-	-	-
garlic clove	1		crushed	1613.8703	0.0	359.0408	9.0667
lemon juice zest	1		juice	1613.8703	0.0	359.0408	9.0667
vegetable stock	500	ml		23.3528	4.3436	1.1209	0.3269
red capsicum	1		chopped	1613.8703	0.0	359.0408	9.0667
tomato	4		quartered	160.8396	34.7592	7.8633	1.7871
zucchini	4		cut	9.24	1.3684	1.1924	0.17600000000000002
chick pea	300		canned drained rinsed	-	-	-	-
couscous				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.