RecipeDB

Cooking in progress....

Meatballs With Chick Peas & Preserved Lemon -- Morocco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3691
Energy (kCal)59.9353
Carbohydrates (g)14.4818
Protein (g)1.8145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cups ground - - - -
    brown onion 1 grated chopped - - - -
    wholemeal bread 4 slices - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    ra el hanout spice mix 2 teaspoons - - - -
    egg 1 beaten - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    olive oil - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chick pea 400 canned rinsed drained - - - -
    lemon 1/2 - 1 preserved 0.0 0.0 0.0 0.0
    water 2 0.0 0.0 0.0 0.0
    chicken stock cube 1 - - - -
    cilantro 6 tablespoons 0.69 0.1101 0.0639 0.0156
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901
    ra el hanout spice mix 4 teaspoons - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition