RecipeDB

Cooking in progress....

Moroccan Tuna Kebabs With Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2388.4826
Energy (kCal)65882.237
Carbohydrates (g)13400.3179
Total fats (g)116.0031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the tuna with the harissa and 1 Tbsp lemon juice and leave to marinate for 10 minutes. | 2. Add the cumin to the vegetable stock and pour over the couscous. Cover, leave for 5 minutes, then fluff with a fork. | 3. Thread the tuna on 4 skewers and grill/broil for a minute on each side. Mix the rest of the juice from the first lemon with the mint and couscous. | 4. Cut the second lemon into wedges and serve with the tuna kebabs and couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 2 cut 806.9352 0.0 179.5204 4.5333
    harissa 2 tablespoons 806.9352 0.0 179.5204 4.5333
    lemon 2 2.5617 0.8233 0.0972 0.0265
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    vegetable stock 200 ml 9.3411 1.7375 0.4484 0.1308
    couscous 100 65048.0 13395.39 2207.48 110.72
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition