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Salata Arabieh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.9825
Energy (kCal)713.704
Carbohydrates (g)52.1359
Protein (g)10.1159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 diced 132.84 28.7082 6.4944 1.476
    lebanese cucumber 1 diced - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 chopped - - - -
    red capsicum 1 seeded diced - - - -
    green capsicum 1 seeded diced - - - -
    mint 4 tablespoons chopped 10.032 1.9175 0.7501 0.1664
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    lemon 1 -2 0.0 0.0 0.0 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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