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Salata Arabieh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1159
Energy (kCal)713.704
Carbohydrates (g)52.1359
Total fats (g)55.9825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the vegetables in a bowl. | 2. Mix the remaining ingredients together in a small jug and pour over the salad. | 3. Toss well and chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 diced 132.84 28.7082 6.4944 1.476
    lebanese cucumber 1 diced - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 chopped - - - -
    red capsicum 1 seeded diced - - - -
    green capsicum 1 seeded diced - - - -
    mint 4 tablespoons chopped 10.032 1.9175 0.7501 0.1664
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    lemon 1 -2 0.0 0.0 0.0 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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