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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 3 teaspoons of the oil in a large skillet over medium-high heat until hot. Cook onions and 1/2 teaspoon of the salt for 4 minutes or until slightly softened, stirring once. | 2. Add all remaining ingredients except steak and remaining oil and salt; cook 3 minutes or until water has evaporated. Reduce heat to medium, cook 15 minutes or until onions are tender, stirring frequently. (Onions can be made up to 3 days ahead. Cover and refrigerate.). | 3. Meanwhile, heat grill. Brush both sides of steak with remaining 1 teaspoon oil; sprinkle with remaining salt. Grill, covered, over medium heat or coals 8 to 10 minutes for medium-rare to medium, turning once. Serve topped with warm onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	teaspoons	divided	159.12	0.0	0.0	18.0
onion	1 1/2		sliced	96.0	22.416	2.64	0.24
salt	3/4	teaspoon	divided	-	-	-	-
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
ancho chile powder	1/2	teaspoon	dried	-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766
cayenne pepper	1/8 - 1/4	teaspoon		0.0	0.0	0.0	0.0
beef	1	lb	cut	537.8812	1.0396	95.9598	16.6336

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.