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Grilled Lemon Chicken and Moroccan Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.4395
Energy (kCal)1483.4261
Carbohydrates (g)96.7759
Total fats (g)115.6592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For couscous: | 2. Bring chicken broth, 1 tablespoon oil, ginger, garlic, 1 teaspoon salt, turmeric, cinnamon, and cumin to boil in heavy large saucepan. Stir in couscous and remove from heat. Scatter raisins over, cover, and let stand until couscous softens, about 10 minutes. Fluff couscous with fork, breaking up any lumps with fingertips. Transfer couscous to large bowl. Add cucumber, red bell pepper, carrot, green beans, and lemon peel. Whisk remaining 1 tablespoon oil, 1 teaspoon salt, and lemon juice in small bowl. Add to couscous; toss to coat. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving. | 3. For chicken: | 4. Place 2 1/2 tablespoons oil, lemon juice, 1/2 teaspoon salt, and 1/2 teaspoon pepper in large resealable plastic bag. Add chicken and seal bag, releasing any excess air; turn several times to coat. Let stand at room temperature 30 minutes. Alternatively, chill 1 to 3 hours and bring to room temperature before continuing. | 5. Prepare barbecue (high heat). Brush grill rack with oil. Transfer chicken from bag to barbecue with some marinade still clinging and grill until slightly charred and just cooked through, about 4 minutes per side. Transfer chicken to platter and let rest 10 minutes. Stir 3/4 cup chopped cilantro into couscous. Sprinkle almonds over, if desired. Drizzle chicken with oil, sprinkle remaining 1/3 cup chopped cilantro over, and garnish with lemon wedges. Serve with couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    extra virgin olive oil 2 tablespoons divided - - - -
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    garlic clove 2 pressed - - - -
    salt 2 teaspoons divided - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    couscous 1 box - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cucumber 1 cups peeled seeded cut 15.6 3.7752 0.6759999999999999 0.1144
    red bell pepper 1 cups cut - - - -
    carrot 1 peeled quartered sliced 29.52 6.8976 0.6696 0.1728
    green bean 1 cup sliced trimmed 31.0 6.97 1.83 0.22
    lemon peel 2 teaspoons grated 1.88 0.64 0.06 0.012
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 2 1/2 tablespoons - - - -
    lemon juice 2 tablespoons 13.42 4.209 0.2135 0.1464
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken breast half 6 boneless skinless - - - -
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    almond 1/2 cup chopped toasted 963.56 0.0 0.0 109.0
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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