RecipeDB

Cooking in progress....

Moroccan Lamb Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.2588
Energy (kCal)3036.9348
Carbohydrates (g)65.1871
Total fats (g)236.9613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 500 degrees; position racks to divide oven in thirds; line 2 rimmed baking sheets with nonstick foil. | 2. Mix squash, pepper and onion in a large bowl. | 3. Combine garlic, spice blend, salt and oil in a small bowl, Add 2 tablespoons to vegetables; toss to coat; spread evenly on 1 baking sheet. | 4. Place on high oven rack and roast 10 minutes. | 5. Meanwhile, put lamb in a large bowl; adding remaining spice blend mixture; toss to coat; spread on the other baking sheet. | 6. Move vegetables to low rack; put meat on high rack. | 7. Roast 10 minutes, or until lamb is cooked through and vegetables are tender. | 8. Gently toss meat with vegetables; sprinkle with cilantro, serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 lbs peeled seeded cut 204.1168 53.025 4.5359 0.4536
    red pepper 1 cut cut - - - -
    onion 1 cut cut 44.0 10.274000000000001 1.21 0.11
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tandoori spice mix 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lamb 2 lbs cut 2422.224 0.0 153.1354 195.8645
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition