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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fill a saucepan with enough water to cover onions and bring to a boil. Add onions and simmer covered for 3-5 minutes.Drain. When cool enough to handle cut off the roots and peel away the tough skins. | 2. In a nonstick skillet over medium low heat melt butter and then add the onions, cook stirring often until golden brown (15 minutes). Stir in sugar and cook s tiring until onions are glazed (5 minutes). Add salt and pepper and keep warm. | 3. In a spice grinder or mortar and pestle combine the spices (coriander -peppercorns) and grind spices until coarsely ground. Rub both sides of the salmon with the spice mixture. | 4. Spray a nonstick skillet with Pam and set over high heat. Add salmon and cook turning once until fish is browned on the outside and opaque in the center (3-5 minutes per side). | 5. Divide and arrange the lentils on each of 4 plates. Place salmon in the middle of the lentils and garnish with the glazed onions and frisee. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white pearl onion	12 -16			403.4676	0.0	89.7602	2.2667
butter	1 1/2	1/2	unsalted	128.25	5.8927	4.0072	10.8
sugar	3/4	teaspoon		13.7655	3.4431	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
coriander seed	1 1/2	1/2		8.046	1.4847	0.33399999999999996	0.4798
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
caraway seed	1 1/2	1/2		10.4895	1.5718	0.6228	0.4596
black peppercorn	1 1/2	1/2		403.4676	0.0	89.7602	2.2667
salmon fillet	1		cut	403.4676	0.0	89.7602	2.2667
green lentil	1	cup	cooked	403.4676	0.0	89.7602	2.2667
frisee	1		rinsed	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.