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Fish Fillets With Harissa and Olives

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.9804
Energy (kCal)2372.9831
Carbohydrates (g)27.6462
Protein (g)363.929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    white fish fillet 4 cod 1613.8703 0.0 359.0408 9.0667
    flour seasoned - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 13 ounces chopped 66.3378 14.3363 3.2432 0.7371
    harissa 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    bay leaf 2 - - - -
    cinnamon 1 stick - - - -
    kalamata olive 1 cup 1613.8703 0.0 359.0408 9.0667
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    flat leaf parsley 2 tablespoons chopped 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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