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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the olive oil in a heavy frying pan. Dust the fish fillets with seasoned flour and sauté over medium heat for 2 minutes on each side or until golden. Transfer to a plate and set aside. | 2. Add the remaining olive oil to the frying pan and add the onion and garlic. Cook for 3-4 minutes until softened. | 3. Add the chopped tomatoes, harissa, bay leaves and cinnamon stick. Cook for 10 minutes, or until the sauce has thickened. Season to taste with salt and pepper. | 4. Return the fish to the pan, add the olives and cover the fish with the sauce. Remove the bay leaves and cinnamon stick and continue cooking for 2 minutes or until fish is cooked through. | 5. Add the lemon juice and parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/3	cup		636.48	0.0	0.0	72.0
white fish fillet	4		cod	1613.8703	0.0	359.0408	9.0667
flour			seasoned	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	13	ounces	chopped	66.3378	14.3363	3.2432	0.7371
harissa	2	teaspoons		1613.8703	0.0	359.0408	9.0667
bay leaf	2			-	-	-	-
cinnamon	1	stick		-	-	-	-
kalamata olive	1	cup		1613.8703	0.0	359.0408	9.0667
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
flat leaf parsley	2	tablespoons	chopped	1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.