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Moroccan Tuna Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7113
Energy (kCal)1869.852
Carbohydrates (g)24.1732
Protein (g)367.7917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 4 1613.8703 0.0 359.0408 9.0667
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    aniseed 1/4 teaspoon ground 1613.8703 0.0 359.0408 9.0667
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/8 - 1/4 teaspoon ground - - - -
    red pepper flake 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 2 tablespoons divided 1613.8703 0.0 359.0408 9.0667
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    coriander 4 tablespoons ground 59.6 10.998 2.474 3.554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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