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Moroccan Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.7503
Energy (kCal)3793.6148
Carbohydrates (g)17.1377
Total fats (g)236.3536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heat-proof casserole. | 2. Stir in onion, garlic, parsley, coriander, salt, pepper and saffron. | 3. Cook lightly. | 4. add chicken and turn to coat evenly with mixture. | 5. Arrange lemon wedges on top. | 6. cover and simmer 1 1/2-2 hours, turning occansionally. | 7. Remove chicken and lemon wedges to a warm platter. | 8. Cook remaining liquid over high heat until reduced to a thinck sauce. | 9. Add olives and heat through. | 10. Pour iver chicken and serve. | 11. Excellent with fluffy white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    lemon 2/3 cut 0.8539 0.2744 0.0324 0.0088
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon coarse 2.8865 0.7354 0.1195 0.0375
    saffron 1/8 teaspoon powered 0.2712 0.0572 0.01 0.0051
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    green olive 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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