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Moroccan Chicken Tagine (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)343.866
Energy (kCal)5004.8126
Carbohydrates (g)269.7949
Total fats (g)282.2556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in crock pot slow cooker. Combine broth, tomatoes with juice, onions, apricots, garlic, cumin, cinnamon, ginger, coriander, red pepper and cilantro in medium bowl; pour over chicken. | 2. Cover; cook on low 4 to 5 hours or until chicken i no longer pink in center. Transfer chicken to serving platter; cover to keep warm. | 3. Combine cornstarch and water in small bowl; mix until smooth. Stir cornstarch mixture and beans into crock pot slow cooker. Cover; cook on High 15 minutes or until thickened. Pour sauce over chicken. Sprinkle with cilantro and toasted almonds. Sever with couscous or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs skinless 2896.8066 1.768 249.2886 201.6885
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    onion 2 chopped 128.0 29.888 3.52 0.32
    apricot 1 cup chopped 74.4 17.236 2.17 0.6045
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1 teaspoon ground - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    cilantro 6 sprigs 3.0667 0.4893 0.284 0.0693
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    cilantro 2 tablespoons chopped 3.0667 0.4893 0.284 0.0693
    almond 1/4 cup slivered toasted 481.78 0.0 0.0 54.5
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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