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Moroccan Beef With Artichokes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7361
Energy (kCal)392.0363
Carbohydrates (g)35.0888
Total fats (g)27.9443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the smen & oil in a pressure cooker. Fry the onion & beef until browned on all sides. | 2. Add water & spices then seal with the lid & cook for 15 minutes (after it begins to hiss). | 3. Release the pressure then open the cooker. Add the artichokes, lemon juice, sugar, flour & another 1/2 cup of water. Cook under pressure for additional 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 - 2 cubed 0.0 0.0 0.0 0.0
    ghee 1 tablespoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    water 2 cups 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    artichoke heart 1 package frozen - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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