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Moroccan Beef With Artichokes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.9443
Energy (kCal)392.0363
Carbohydrates (g)35.0888
Protein (g)3.7361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 - 2 cubed 0.0 0.0 0.0 0.0
    ghee 1 tablespoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    water 2 cups 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    artichoke heart 1 package frozen - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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