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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large sauce pan gently fry the onion in the olive oil until soft. | 2. Add lamb, ginger, and coriander to the pan and cook until it changes color. | 3. Add cumin, black pepper, cinnamon, and water to just cover the meat. | 4. Salt to taste. | 5. Cover and simmer gently until the meat is tender, about 1.5-2 hours. | 6. If there seems to be a bit too much liquid, displace the lid after an hour of cooking. | 7. Add the pears to the meat together with almonds. Cook for a further 5 minutes or until the pears are soft. | 8. NOTE: | 9. For a different twist on this, you can substitute mixed vegetables of your choice, instead of pear. It would make it more savory than sweet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		peeled sliced	128.0	29.888	3.52	0.32
lamb	2		cut	2422.224	0.0	153.1354	195.8645
pear	4		peeled cored cut	319.2	85.288	2.016	0.784
water				-	-	-	-
almond	1/2	cup	slivered	963.56	0.0	0.0	109.0
salt				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1	teaspoon	ground	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.