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Carrot and Harissa Puree

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6784
Energy (kCal)754.56
Carbohydrates (g)27.5904
Total fats (g)72.6912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook carrots in boiling salted water until tender. Drain well and while still warm process with garlic in a food processor, adding oil to work into a smooth and creamy paste. | 2. Add harissa and process to blend. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 peeled chopped 118.08 27.5904 2.6784 0.6912
    garlic clove 2 peeled chopped - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    harissa 1 teaspoon - - - -
    sea salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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