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Moroccan Style Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)580.7443
Energy (kCal)6295.6293
Carbohydrates (g)454.5153
Total fats (g)217.2885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and garlic in olive oil in a medium skillet over medium high heat until golden. Stir in tomatoes, tomato liquid, honey, lemon zest and cumin. Simmer 10 to 15 minutes. Stir in lemon juice and season with salt, pepper and cayenne, to taste. | 2. Meanwhile, season salmon fillets with salt and pepper. Bruil 4 to 6 inches from heat, alowing 10 minutes per inch of thickness, measured at the thickest part. Place each fillet on plate, top with tomato sauce, sprinkle with almonds and cilantro. Serve with couscous or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 canned peeled chopped canned - - - -
    honey 4 teaspoons - - - -
    lemon zest 1 teaspoon grated - - - -
    cumin 2/3 teaspoon ground 5.25 0.6194 0.2493 0.3118
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    salt black pepper - - - -
    cayenne pepper - - - -
    salmon fillet 6 3862.4088 0.0 539.6492 172.4484
    almond 2 tablespoons toasted chopped 240.44799999999998 0.0 0.0 27.2
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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