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Moroccan Spiced Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)429.9514
Energy (kCal)7167.3803
Carbohydrates (g)702.8784
Protein (g)212.1353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    paprika 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1/2 teaspoon ground - - - -
    olive oil 5 ounces 1253.0476 0.0 0.0 141.7475
    winter squash 2 lb peeled cut 362.8743 94.5288 7.2575 0.9072
    shallot 12 quartered 1382.4 322.56 48.0 1.92
    gingerroot 1 peeled chopped 75.65 0.0 16.83 0.425
    almond 5 ounces blanched 1253.0476 0.0 0.0 141.7475
    pistachio 5 ounces shelled 793.8 38.5135 28.5768 64.2411
    craisins 3 ounces 75.65 0.0 16.83 0.425
    clear honey 6 tablespoons 75.65 0.0 16.83 0.425
    spinach 8 ounces 49.8951 8.845 4.9895 0.6804
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    garlic clove 2 75.65 0.0 16.83 0.425
    cumin 1 teaspoon ground 15.75 1.8581 0.748 0.9353
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    cilantro 4 tablespoons chopped 1.84 0.2936 0.1704 0.0416
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    phyllo pastry 8 sheets 75.65 0.0 16.83 0.425
    lemon wedge 6 75.65 0.0 16.83 0.425
    greek yogurt 7 ounces low-fat 117.0834 7.1441 20.2217 0.7739
    milk 6 tablespoons 54.9 4.302 2.835 2.943
    mint leaf 3 sprigs chopped 75.65 0.0 16.83 0.425
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    harissa 3 teaspoons 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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