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Vegetable Lovers Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.7572
Energy (kCal)1846.1333
Carbohydrates (g)265.9984
Total fats (g)63.3769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large tagine over medium low heat. Add the onion & garlic and cook until soft. Stir in the spices & cook until fragrant. | 2. Turn the heat onto low & gently pour in 2 cups of broth. Next add in add the tomato paste, herbs, & all vegetables except for the garnishments & stir. Cover with the lid & cook for 45 minutes. | 3. Check the vegetables to make sure they are tender, if not cook for additional 15 minutes, adding another 1/2 cup of broth or water if needed. Once tender, stir in the lemon juice & top with the green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 -2 sliced 0.0 0.0 0.0 0.0
    garlic clove 3 chopped - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    vegetable broth 2 - 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    carrot 4 peeled sliced 82.0 19.16 1.86 0.48
    green pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    lemon 1 1.2808 0.4116 0.0486 0.0132
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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