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Fish Couscous W-Onion T'faya (ZWT-9 – Morocco)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)214.0501
Energy (kCal)3455.6277
Carbohydrates (g)138.0057
Protein (g)249.9949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    saffron thread 8 - - - -
    salt 2 teaspoons - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    cinnamon 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    onion 3 180.0 42.03 4.95 0.45
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chicken broth 2 1/3 cups divided reduced sodium 182.28 4.41 25.9896 6.1152
    halibut 2 1/2 lb skinned cut 1031.3357 0.0 210.3471 15.0734
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0
    wheat couscous 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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