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Bing Crosby's Lamb Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.0264
Energy (kCal)435.9751
Carbohydrates (g)6.6632
Total fats (g)2.9354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the marinade ingredients in a shallow dish, mix well and then add the meat and suet, mixing to coat. | 2. Cover and allow to marinate for 2-6 hours. | 3. Thread the beef and suet alternately onto soaked skewers. | 4. Cook over hot coals for 15-20 minutes, turning from time to time and basting occasionally with the marinade. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb fillet 1 cut lean 403.4676 0.0 89.7602 2.2667
    beef suet 1/2 cut - - - -
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 4 fluid - - - -
    salt - - - -
    black pepper - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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