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Hot Moroccan Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9901
Energy (kCal)181.6395
Carbohydrates (g)14.1723
Total fats (g)14.3475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill or preheat broiler and broiler pan. | 2. Bring water to boil in saucepan. | 3. Stir in couscous and ½ teaspoon salt. | 4. Remove from heat and cover. | 5. Rub oil over chicken. | 6. Mix garlic with ½ teaspoon salt and press with side of knife to form a paste. | 7. Set aside ½ teaspoon paste in a large bowl for dressing. | 8. Rub remaining paste over chicken. | 9. Grill chicken until cooked through, about 6-7 minutes. | 10. DRESSING: Combine remaining garlic paste and all ingredients except oil and red onion in a bowl. | 11. Gradually whisk in oil, and then stir in onion. | 12. Toss dressing in yellow pepper, tomatoes and olives. | 13. Fluff couscous with fork and spoon onto serving plates. | 14. Arrange grilled chicken on couscous; spoon vegetables and dressing around chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    couscous 1 box - - - -
    salt 1 teaspoon divided - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 4 boneless skinless boneless - - - -
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    white wine vinegar 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    olive oil 1/3 cup 119.34 0.0 0.0 13.5
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    yellow pepper 1 cut - - - -
    cherry tomato 1 pint - - - -
    olive 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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