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Chickpea Harira

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9524
Energy (kCal)1008.1887
Carbohydrates (g)180.9079
Protein (g)50.7521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    water 8 cups 0.0 0.0 0.0 0.0
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    onion 1 diced 64.0 14.944 1.76 0.16
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    cinnamon 1 inch - - - -
    black peppercorn 6 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper flake 1/4 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt - - - -
    olive oil - - - -
    parsley - - - -
    cilantro - - - -
    lemon juice - - - -
    yogurt - - - -
    egg - - - -
    cumin 7.875 0.929 0.374 0.4677
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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