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Tonkatsu - Asian-Style Pork Chop

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)227.7207
Energy (kCal)2030.2333
Carbohydrates (g)2.1612
Protein (g)12.9286
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    milk 1 teaspoon 3.1008 0.243 0.1601 0.1662
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salt to taste - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    pork chop 8 thin cut boneless - - - -
    panko crumb 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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