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Moroccan Fish and Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1908
Energy (kCal)985.47
Carbohydrates (g)0.9918
Total fats (g)109.015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy skillet or dutch oven-type pot, layer the sliced potatoes and sprinkle with 1 T paprika and oil. | 2. Place sliced peppers on top, then slices of fish. | 3. Sprinkle salt on next, then 1 tsp paprika. Spread coriander over everything. | 4. Add water up to middle of fish layers and boil on medium heat until water is reduced to just under fish layer, shaking pan occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 tablespoon 0.0 0.0 0.0 0.0
    corn oil 1/2 cup 981.0 0.0 0.0 109.0
    potato 4 peeled sliced - - - -
    hot red pepper lengthwise 2 sliced - - - -
    1 1/2 1/2 - - - -
    garlic 1 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    paprika 1 -2 teaspoon 0.0 0.0 0.0 0.0
    coriander 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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