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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large heavy-based pan over a medium heat. | 2. Add the onion and cook, stirring occasionally, for five minutes, or until the onion is translucent. | 3. Add the garlic, ginger, cumin, turmeric and cinnamon stick and cook for two minutes, stirring regularly. | 4. Add the cayenne pepper, tomatoes, salt and 250ml/9oz of water and cook, stirring frequently, for ten minutes. | 5. Add the fish and simmer for five minutes, or until the fish is almost cooked and tender. | 6. Add the chickpeas and honey and cook for a further 2-3 minutes, then season, to taste, with salt and freshly ground black pepper. | 7. To serve, spoon out the stew into bowls and garnish with fresh coriander leaves and flaked almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	1		crushed	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cinnamon	1			-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
plum tomato	400		chopped	-	-	-	-
salt	1	pinch		-	-	-	-
cod	500			185867.0882	0.0	40369.4249	1518.6701
chickpea	400		rinsed drained	453373.3133	75502.2489	24551.7241	7244.3778
honey	2	teaspoons		-	-	-	-
salt black pepper			ground	-	-	-	-
coriander leaf				-	-	-	-
almond			sliced toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.