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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt 2 tablespoons butter in a large skillet over medium-high heat. When the foaming subsides, add the couscous and cook, stirring frequently with a heatproof rubber spatula or wooden spoon, until some grains are just beginning to brown, about 3 minutes. Scrape the grains from the skillet into a large bowl and return the pan to medium heat. | 2. . Add the remaining 2 tablespoons butter to the empty pan. Once the butter melts, add the onion, carrots, and 1 teaspoon salt. Cook, stirring occasionally, until the onion softens and begins to brown, about 5 minutes. Stir in the garlic, coriander, and ginger and cook until fragrant, about 30 seconds. Add the chickpeas, broth, and 2 cups water, increase the heat to medium-high, and bring to a boil. | 3. Stir in the peas and pour the mixture over the toasted couscous; cover tightly with plastic wrap and allow to sit for 12 minutes. Remove the plastic wrap, add the herbs, and fluff the grains with a fork. Adjust the seasonings with salt and pepper to taste. Serve immediately, accompanied by lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
couscous	2	cups		1300.96	267.9078	44.1496	2.2144
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	2		chopped	50.02	11.6876	1.1346	0.2928
salt				-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
chicken broth	1 3/4	cups	canned low sodium	136.71	3.3075	19.4922	4.5864
pea	1 1/2	cups		61.74	11.0985	4.1160000000000005	0.294
parsley	1/2	cup	cilantro chopped	10.8	1.899	0.8909999999999999	0.237
black pepper			ground	-	-	-	-
lemon	1		cut	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.