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Quick Moroccan Chickpea and Vegetable Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.8861
Energy (kCal)3102.3061
Carbohydrates (g)515.6954
Protein (g)144.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    salt - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    chicken broth 1 3/4 cups canned low sodium 136.71 3.3075 19.4922 4.5864
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    parsley 1/2 cup cilantro chopped 10.8 1.899 0.8909999999999999 0.237
    black pepper ground - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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