RecipeDB

Cooking in progress....

Chicken Tajine With Preserved Lemon and Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.5541
Energy (kCal)3172.2153
Carbohydrates (g)51.7795
Total fats (g)311.5384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chermoula Marinade: In a small bowl add saffron threads in water and allow to soak for a few minutes. | 2. In a food processor add all the 'Chermoula marinade' ingredients and combine until it forms a paste. | 3. Cover and allow 'Chermoula marinade' to stand for 30 minutes before using. (Chermoula marinade can be stored in the refrigerator for up to seven days). | 4. Wash and dry the chicken, then rub all over with half of the chermoula marinade and refrigerate overnight or for at least two hours. | 5. After marinating, cut tomato and onion into thin wedges and combine a little more chermoula marinade. Then spread the tomato and onion into the base of the tajine. | 6. Place the chicken pieces on top of tomato and onion mixture arranging them in the centre of the tajine. | 7. Coat potato wedges with the chermoula marinade and arrange the potatoes around chicken. | 8. Top the chicken with onion slices, then tomato slices and olives in between the potato wedges. | 9. Mix chopped coriander/cilantro with remaining chermoula marinade and water (you made add less water, it depends how much your tajine could hold). Pour mixture on top of tomatoes and onions. | 10. Top with preserved lemon wedges then cover tajine with lid. Cook on a very low gas heat for 45 minutes. Do not stir or lift the lid during the cooking process. | 11. Serve with suggested couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saffron thread 1/2 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 2 halved - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    lemon 1/2 preserved rinsed 0.6404 0.2058 0.0243 0.0066
    onion 2 Quartered 128.0 29.888 3.52 0.32
    red chile 1/2 - - - -
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt 1 pinch - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    coriander 2 tablespoons chopped chopped 0.46 0.0734 0.0426 0.0104
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    bay leaf 2 - - - -
    chicken drumstick 1 8 1993.2 3.5787 43.3974 200.3619
    tomato 1 40.2099 8.6898 1.9658 0.4468
    onion 1 128.0 29.888 3.52 0.32
    potato 2 cut - - - -
    onion 1 sliced 128.0 29.888 3.52 0.32
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    green olive 150 pitted - - - -
    coriander 1 bunch chopped 0.46 0.0734 0.0426 0.0104
    water 1 cup 0.0 0.0 0.0 0.0
    lemon 1 preserved cut 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition