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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl mix together cumin, coriander, salt, cayenne and black pepper (if using). | 2. Add in the lamb; toss well to coat. | 3. Heat oil in a large skillet or Dutch oven, and brown the lamb well on all sides, turning occasionally adding in more oil if needed; transfer lamb to a bowl. | 4. Add in onion and tomato paste to the drippings in the skillet and saute for about 5 minutes, then add in garlic and saute for 1 minute. | 5. Add in broth and chick peas, chopped tomatoes, cinnamon stick and ginger; bring to a boil, scraping up any browned bits with a wooden spoon. | 6. Add the browned lamb back to the skillet and bring to a boil. | 7. Reduce heat to low, cover and simmer until the lamb is tender (about 1-1/2 hours, or more or less) adding in the chopped apricots and seasoning with salt and pepper about 20 minutes before the finished cooking time. | 8. Add/stir in the whipping cream at this point and simmer for a couple of minutes, only for a creamier sauce if not just omit. | 9. Transfer the lamb and sauce to a bowl, and serve with cooked rice or couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
coriander	2	teaspoons		0.1533	0.0245	0.0142	0.0035
salt	2	teaspoons		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
black pepper				-	-	-	-
lamb shoulder	3		cut	3592.512	0.0	225.6206	291.8916
oil	4 -6			0.0	0.0	0.0	0.0
onion	2		chopped	128.0	29.888	3.52	0.32
garlic	2	tablespoons		25.33	5.6202	1.0812	0.085
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
plum tomato	4		chopped chopped drained	-	-	-	-
cinnamon	1 -2	stick		-	-	-	-
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
apricot	1 1/2	cups	chopped	111.6	25.854	3.255	0.9068
whipping cream	3	tablespoons		131.4	1.3319999999999999	0.9765	13.9095
basmati rice			cooked cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.