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My Rough Khoubz -- Moroccan Flat Bread.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.6071
Energy (kCal)2946.1587
Carbohydrates (g)584.0216
Protein (g)72.9623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 3 cups 1224.0 259.092 47.556000000000004 9.0
    white flour 2 cups unbleached 1156.56 253.2108 18.802 4.4872
    active yeast 3 1/2 tablespoons - - - -
    cornmeal 2/3 cup 294.4267 62.5372 6.6043 2.9199
    cornmeal 294.4267 62.5372 6.6043 2.9199
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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