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My Rough Khoubz -- Moroccan Flat Bread.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.9623
Energy (kCal)2946.1587
Carbohydrates (g)584.0216
Total fats (g)43.6071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. This bread should not be "dense" with no air bubble pockets inside. You will need to flatten it as much as you possibly can; pull, stretch and flatten to no more than 1/2 inch. Should it come out dense, then next time cut the dough in three and make 3 loaves. Please don't go by my photo as this batch "over-rose.". | 3. Combine 1/2 cup flour, sugar, salt, yeast and water in bowl. Stand, covered, in a warm place until bubbly. | 4. Add remaining flour, and cornmeal into a large bowl. Add the oil. Add yeast mixture to the flour in the bowl. | 5. Mix with hands well to form a firm dough. | 6. Knead until smooth. | 7. Stand, covered, in a warm place 20 minutes. | 8. Shape into 2 rounds (depending on the diameter you desire as Moroccan bread comes in many sizes right down to little ones for sandwiches). Score the top with a sharp knife 1/8" deep into 4 (cutting an X shape), or using your thumb make a dent in the center nearly deep enough to be a hole, though not all the way through. | 9. Place on a baking sheet dusted with corn meal and dust the top also with the corn meal gently pushing it into the dough a bit. | 10. Stand, covered, until nearly doubled. This being so flat and the amount of yeast, it may not exactly double for you in size and that is fine. | 11. Bake 12-18 minutes. | 12. If you are making a Moroccan meal and will use bread to eat with you will need at least 2 loaves for 4 people. Cooking time includes standing and is an approximation as flours and temperatures differ. | 13. This bread freezes well. Simply freeze as you would any bread and defrost at room temperature. I freeze mine in tied white translucent plastic bags, similar to grocery plastic bags. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 3 cups 1224.0 259.092 47.556000000000004 9.0
    white flour 2 cups unbleached 1156.56 253.2108 18.802 4.4872
    active yeast 3 1/2 tablespoons - - - -
    cornmeal 2/3 cup 294.4267 62.5372 6.6043 2.9199
    cornmeal 294.4267 62.5372 6.6043 2.9199
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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