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Chicken Salad With North African Spices

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2054
Energy (kCal)59.1657
Carbohydrates (g)12.901
Total fats (g)0.9905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first eight ingredients in a bowl. | 2. Stir well and add remaining ingredients. | 3. Toss well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain nonfat yogurt 1 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    caraway seed 1 teaspoon crushed 6.992999999999999 1.0479 0.4152 0.3064
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 1/4 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 3 cups chopped cooked - - - -
    chick pea 1 cup drained canned - - - -
    red bell pepper 1/2 cup - - - -
    green bell pepper 1/2 cup - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    olive 1 can sliced drained ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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